The Benefits of Sports Massage
Regular Deep Tissue massage as part of your therapy regime helps keep muscles supple, stimulates blood circulation and promotes recovery from hard training or injury for sports people or any type of strenuous activity for the rest of us.
Pre massage before an event such as a marathon can be beneficial to enhance performance, prevent injury and speed up recovery processes afterwards.
Sports Massage Treatments
Treatments can be given to:
- Help prevent and treat injuries
- Aid athletes pre and post event to help prepare and decrease recovery time
- Enhance Sports Performance
- Relieve Muscle Tension
How Can Sports Massage Help you?
Sports massage treatments have proved successful method of therapy for treating injuries such as ankle sprains, achilles tendonitis, tennis elbow, plantar fasciaitis, calf strain, shin splints, muscular spasms in back, neck and shoulders, knee discomfort, ankle sprains and leg muscle tension.
Sports Massage therapy for Rehabilitation
Early and effective management of sports injuries is crucial. Therapeutic massage treatments given alongside specific progressive exercises are an essential part of a full rehabilitation program.
When injuries are ignored and not given the correct treatment, their recovery time is increased as is the probability of the injury re-occurring.