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The difference between Dry Needling and Acupuncture

The difference between Dry Needling and Acupuncture

The chances are that you’ve already heard about the health benefits of acupuncture, but you may not know that dry needling is an entirely different technique that is useful in its own set of circumstances. Indeed, the two are often confused, and s…

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Injury Prevention and Rehabilitation - What you need to know

Injury Prevention and Rehabilitation - What you need to know

Injuries are nearly always common in sporting activities and professional athletes but also could occur to anyone. Sports injury massage and rehabilitation techniques can be used to help athletes recover fast from any injury and empower th…

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Why do we hold so much tension in our neck and shoulders?

Why do we hold so much tension in our neck and shoulders?

Our neck and shoulders are just two of the places in our body where we seem to hold our tension the most. It may be that you’re suffering from shoulder pain as a result of an injury, or you’ve got a stiff neck due to your lifestyle and postu…

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Chiropractor or sports massage therapist: which is right for my injury?

Chiropractor or Sports Massage Therapist: which is right for my injury?

If you have been injured or you're suffering from joint inflammation, you may be thinking about chiropractic treatment or sports massage to help you to overcome your pain. However, unless you are trained in medical science, it c…

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Why are assessments so important before a massage treatment?

Why are assessments so important before a massage treatment?

When considering a sports massage treatment or rehabilitation to assist with recovery from a sports injury or for therapeutic and health benefits, it is important that the massage therapist conduct an assessment before the treatment takes…

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What is Peroneal Tendonitis

What is Peroneal Tendonitis?

Hello, my name is Christina and today, I’m writing as a Guest Blogger for IntuloHealth on a topic that has affected me and my daily routine Peroneal Tendonitis.

Peroneal Tendonitis happens when the peroneal tendons around the foot become inflamed. The peroneals are the m…

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The negative effects of grinding teeth and how to treat it

The negative effects of grinding teeth and how to treat it

Teeth grinding is a common condition in many children and adults. While grinding itself is unlikely to cause lasting damage to your teeth, it can be uncomfortable and lead to pain in your neck, jaw, back and head, so finding a treatment tha…

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An Interview with Your Premier league Massage Therapist

 An Interview with Your Premier league Massage Therapist

Amanda Burger is a busy woman. Running her own business from the beautiful Shelley Clinic in Boscombe to Full Time Massage Therapist for AFC Bournemouth Football Club. You’d think she wouldn’t have time to stop and talk but I managed to p…

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What to expect when visiting a massage therapist

What to expect when visiting a massage therapist

If you've never visited a massage therapist before, the chances are that you'll be feeling a little apprehensive about your experience. You'll likely have questions about how long it will take, whether you'll need to undress and the different treatmen…

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Stress on the Body

Stress on the Body

There is a lot of press of late regarding the NHS and I thought a piece on stress and its impact on the body would be a good topic.

Everyone expresses stress from time to time. It is a natural and physical reaction to experiences.  Stress results in anything from daily respon…

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Why is it important to be active?

Why is it important to be active?

Whether you're a teenager or you're in your sixties, staying active is essential for your wellbeing. We all know that being active and eating healthily is good for our bodies and our minds, but today we thought we'd look at some of the benefits of an active lifestyl…

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What is Temporo Mandibular Joint (TMJ)?

What is Temporo Mandibular Joint (TMJ)?

TMJ stands for Temporo Mandibular Joint that is located just in front of the ear on either side of the head. The Temporo Mandibular Joints and surrounding ligaments & muscles hold the mandible (lower jawbone), to…

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