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Is your lifestyle driving your health issues?

Is your lifestyle driving your health issues?

Here are some interesting facts about how your body processes what you are eating

When you are eating and how much you are eating, and how the complexity of your HORMONES are the driver for all your health issues ...

Why do we eat?

No prizes for this… we…

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Coronavirus Update: Keep calm (wash hands) and carry on...

Coronavirus Update: Keep calm (wash hands) and carry on...

With the recent advent and spread of the COVID:19 Coronavirus, we wanted to give you an update on everything that the Intulo Health team are doing to ensure your comfort, safety and good health.

Our team are undertaking an enhanced cleaning…

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Hi my name is Amanda and I am a sugar addict ...

Hi my name is Amanda and I am a sugar addict...

One thing that “lockdown” has taught me, “denial” and “procrastination” are my two biggest verbs!

Especially when it comes to using food to help me to cope with anything and everything that is going on in my life. I eat when I’m excited, I eat when I’m…

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Tis the Season to be TOXIC!

Tis the Season to be TOXIC!

I always smile when I hear people say “I’m going on a massive DETOX in January”

Did you know that there is no such thing as a “detox”?

“What!?” I hear you say… This is almost as mad as my “balloon blowing exercise” right?

Well it’s true! Basically, detoxification means cl…

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What is your desk set up like at home or in the office?

What is your desk set up like at home or in the office?

If you told me a year ago that most of us would STILL be working from home a year later, I would have given you a very strange look.

But alas, here we are.

And whilst most of us are able to soldier on and complete the vast majority of our work…

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Pump up the Jam (but keep injury at bay…)

Pump up the Jam (but keep injury at bay…)

In a previous blog, we highlighted the importance of keeping up movement – especially if you are a so-called “desk dweller”. Naturally, in order to keep moving, you need to make sure you avoid injury when engaging in exercise.

Sounds simple, right? Alas the…

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Diaphragmatic breathing techniques to help alleviate stress and anxiety

Diaphragmatic breathing techniques to help alleviate stress and anxiety

Let’s be honest, 2020 might well go down as the most stressful year in any of our lifetimes. The pressure put on our lives by the pandemic cannot be underestimated, and our bodies typically bear the brunt of that stress.

There…

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Meet Jack - New Team Member

Jack Fordyce... is no longer with Intulo Health

We’re proud to have Jack as a member of our Intulo Health family!

Whilst Jack is new to us, he has joined us with a great pedigree, having attained a Level 5 certificate in Sports and Remedial Massage from the prestigious London School of Sports…

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speak to Amanda about your overall wellbeing...

Hello from Intulo Health and another testimonial to encourage you all to speak to Amanda about your overall wellbeing...

When it comes to working with individuals who suffer with pain, it's imperative that I always gather a whole picture of why my clients suffer with pain. And pain comes in many fac…

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Yes you, sitting innocently at your desk!

Yes you, sitting innocently at your desk

Let’s just be honest for a minute. This probably isn’t the first time you’ve been sat in that position, is it? Back slumped into a chair… shoulders hunched forwards… arms facing forward… you get the idea. You probably drove to work today, sitting in your car…

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There is far more to Intulo Health than Sports and Remedial massage...

There is far more to Intulo Health than Sports and Remedial massage...

As we enter into our second phase of Lockdown, I thought I'd share a fantastic review with you all that may help to inspire you, and also change your perception of what we do at Intulo Health.... as I've always said, we are here…

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Ever considered what’s causing your injuries?

Ever considered what’s causing your injuries?

Your sport or your occupation?

What a great question!

If you give it some thought – in the context of just how much time you spend each day (and cumulatively, each week, month, year, etc.), being sat at your desk – we have to ask: is being sat in that hi…

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