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Chiropractor or sports massage therapist: which is right for my injury?

Chiropractor or Sports Massage Therapist: which is right for my injury?

If you have been injured or you're suffering from joint inflammation, you may be thinking about chiropractic treatment or sports massage to help you to overcome your pain. However, unless you are trained in medical science, it c…

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Plantar Fasciitis

What Is Plantar Fasciitis?

Plantar Fasciitis seems to be quite a common complaint of many of my clients at the moment so I thought I would talk about it today.

Plantar Fasciitis is very common. Approximately 1 in 10 people will develop plantar fasciitis at some point in their lives. It is most commo…

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What is Peroneal Tendonitis

What is Peroneal Tendonitis?

Hello, my name is Christina and today, I’m writing as a Guest Blogger for IntuloHealth on a topic that has affected me and my daily routine Peroneal Tendonitis.

Peroneal Tendonitis happens when the peroneal tendons around the foot become inflamed. The peroneals are the m…

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Headache, Neck and Back Pain are Symptoms of Grinding Teeth

Headache, Neck and Back Pain are Symptoms of Grinding Teeth

Teeth grinding (bruxism) can be the cause of different symptoms which include facial pain, migraines, headaches, ear-ache, tightness and stiffness in the shoulders, pain and stiffness in the jaw joint, abnormal tooth wear and restless or di…

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An Interview with Your Premier league Massage Therapist

 An Interview with Your Premier league Massage Therapist

Amanda Burger is a busy woman. Running her own business from the beautiful Shelley Clinic in Boscombe to Full Time Massage Therapist for AFC Bournemouth Football Club. You’d think she wouldn’t have time to stop and talk but I managed to p…

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Are You Walking Correctly and the Causes of Bunions

Are You Walking Correctly and the Causes of Bunions

HOW POSH ARE YOUR FEET LADIES... AND GENTS!!

How often have you heard your gran or your mum say .. “Well I have bunions, therefore you will have bunions” ... Or your dad say “Young lady if you want to wear those ridiculous shoes every day then you’…

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Stress on the Body

Stress on the Body

There is a lot of press of late regarding the NHS and I thought a piece on stress and its impact on the body would be a good topic.

Everyone expresses stress from time to time. It is a natural and physical reaction to experiences.  Stress results in anything from daily respon…

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Pelvic Floor Dysfunction

Do you strengthen or stretch effectively and more importantly, how do you know?

To maintain a good posture and move with strength and efficiency, it is essential that the central core of the body is stable. Imagine trying to ride a bicycle that had a spring instead of a crossbar between the handleba…

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What is Temporo Mandibular Joint (TMJ)?

What is Temporo Mandibular Joint (TMJ)?

TMJ stands for Temporo Mandibular Joint that is located just in front of the ear on either side of the head. The Temporo Mandibular Joints and surrounding ligaments & muscles hold the mandible (lower jawbone), to…

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How Bad Posture Affects Breathing

How Bad Posture Affects Breathing

This month I thought I’d write about a subject that is close to my heart. My mother suffers with intercostal neuralgia, which means inflammation of the intercostal muscles (the muscles in between the ribs). Listening to my mother’s aches and pains I realised that th…

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Rotator Cuff Injuries

What are Rotator Cuff Injuries?  

The Rotator Cuff is a group of muscles and tendons that surround the shoulder joint.  Its function is to keep the head of your upper arm bone firmly within the shallow socket in the shoulder.

Rotator cuff injuries occur most often in people who repeatedly…

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Fibromyalgia

FIBROMYALGIA - What is it, why do we get it and why can't we sleep?

Recently I have treated a number of patients who have been diagnosed with FIBROMYALGIA by their GP. So many people have heard about but don’t understand what it is so I thought I’d write about it this month. The main Fibromyalgia si…

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