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About the Office Chair and Backpain

It's important to improve posture by strengthening the muscles between your shoulder blades...

Because our shoulders are so rounded as a result of today’s lifestyle it’s important to keep the muscles in your back strong to help prevent the shoulders from…

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Straighten and Strengthen Your Shoulders

Amanda gives you exercises to help straighten and strengthen your shoulder blades and the connected muscles

Strengthening the neck, shoulders and mid thoracic area in the back is vital to keep us strong whilst being sat at a desk all day.  The b…

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Amanda Helps Massage AFCB to Success

Listen to Amanda’s Interview with the Press Team at AFC Bournemouth beside the football pitch recently...

Amanda reveals her involvement with the First Team players on match day and how she provides regular deep tissue massage to the players during the w…

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Stress and Tension in the Neck

Strengthen neck muscles (nape of the neck) to help relieve headaches, migraines and jaw pain.

As a result of the head being in forward flexion being sat at a computer all day or as a result of rounded shoulders, the occiput muscles at the back of the neck weak…

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